White Belt Skills

Reading

          Washington State RCW for Assault

Soft Skills

          Partner Training (Aite Keiko)

          Self-Defense Awareness (Zanshin)

Stances (Dachi)

          Shoulder (Heiko)

          Front (Zenkutsu)

         Informal Attention (Musubi)

Strikes (Zuki)

          Reverse (Gyaku)

          Lunge (Oi)

Blocks (Uke)

          Rising (Age)

          Down (Gedan Barai)

Kicks (Geri)

          Front (Mae)

          Round (Mawashi)

Rolls & Falls (Ukemi)

          Forward Roll (Mae)

          Side Roll (Yoko)

Kata

          Kihon Kata Ichi

          Kihon Kata Ni

Self-Defense Techniques (Goshin Waza)

          One Handed Arm or Wrist Grab (Ichi Kote Tsukami)

 

Dojo Schedule Curriculum Membership Bonsai Articles Community Contact Us Home