Orange Belt Skills
Reading
“Zen in the Martial Arts” by Joe Hyams & Joseph Cardillo
Soft Skills
Moving Off Center (Inasu)
Stances
(Dachi)
Cat
(Neko Ashi)
Strikes (Zuki)
Hammer (Tetsui)
Vertical (Tate)
Blocks
(Uke)
Knife (Shuto)
Push (Osu)
Flow (Nagashi)
Kicks
(Geri)
Snap (Keage) vs. Thrust (Kekomi) Kicks (Front, Side, & Back)
Rolls
& Falls (Ukemi)
Backward Roll (Haimen)
Kata
Kihon Kata Go
Kihon
Kata Ichi Gyaku Zuki
Kihon
Kata Ni Gyaku Zuki
Kihon Kata San Gyaku
Zuki
Kihon Kata Shi Gyaku
Zuki
Self-Defense Techniques (Goshin Waza)
Lapel Grab (Eri Tsukami)
Throws
(Nage Waza)
Same Stance (Onaji Dachi)