Orange Belt Skills

Reading

          “Zen in the Martial Arts” by Joe Hyams & Joseph Cardillo

Soft Skills

          Moving Off Center (Inasu)

Stances (Dachi)

          Cat (Neko Ashi)

Strikes (Zuki)

          Hammer (Tetsui)

          Vertical (Tate)

Blocks (Uke)

          Knife (Shuto)

          Push (Osu)

          Flow (Nagashi)

Kicks (Geri)

          Snap (Keage) vs. Thrust (Kekomi) Kicks (Front, Side, & Back)

Rolls & Falls (Ukemi)

          Backward Roll (Haimen)

Kata

          Kihon Kata Go

          Kihon Kata Ichi Gyaku Zuki

          Kihon Kata Ni Gyaku Zuki

          Kihon Kata San Gyaku Zuki

          Kihon Kata Shi Gyaku Zuki 

Self-Defense Techniques (Goshin Waza)

          Lapel Grab (Eri Tsukami)

Throws (Nage Waza)

          Same Stance (Onaji Dachi)

 

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