Girl Scout Training Sessions

Young women who are members of the Girl Scouts as Cadettes or Seniors are invited to attend 3 sessions held on Sundays from 1 pm to 3 pm. Space is limited so pre-registration is necessary.

Class I           

Handouts:  Reducing Your Vulnerabilities – Awareness and Prevention

Presentation:  Awareness Presentation (Five Modes of Self-Defense)

Holds & Quick Releases: 1 & 2 Hand

Strikes:  Groin & Elbow

Class II

            Handouts:  Rape Awareness – When the Unthinkable Happens

Presentation:  At Hand Item Usage

Handbag and Purse Defense

Holds & Quick Releases:  Upper Body, Hair Grab, Arms Straight Behind

Strikes:  Palm & Rake

Class III        

Handouts:  How to Choose a Martial Arts or Self-Defense Program

Presentation:  Avoidance, De-Escalation, and Negotiation

Holds & Quick Releases: Back Bear Hug, Front Bear Hug, Headlock

Kicking:  Knee Strike & Foot Stomp

 

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