Program

Skills	White Belt	Yellow Belt	Orange Belt
Soft Skills
Review Safety, Etiquette and Training Guidelines	X
Counting in Japanese	X
Gi and Tying Obi	X
Why Sensei Teach and Why Kohai Learn		X
Legal Aspects of Self-Defense		X
Communicating Effectively		X
Finding Your Center			X
Awareness and Observation			X
Reading
Washington State RCW for Assault		X
“Zen in the Martial Arts” by Joe Hyams & Joseph Cardillo			X
Stances (Dachi)
Shoulder (Heiko)	X
Front (Zenkutsu)	X
Attention (Musubi)	X
Horse (Shiko)		X
Moving Off Center (Inasu)		X	X
Cat (Neko Ashi)			X
Strikes (Zuki)
Lunge (Oi)	X
Reverse (Gyaku)		X
Back Fist (Uraken)		X
Hammer (Tetsui)			X
Vertical (Tate)			X
Blocks (Uke)
Rising (Age)	X
Down (Gedan Barai)	X
Outside (Zuki Ude)		X
Inside (Soto)		X
Knife (Shuto)			X
Push (Osu)			X
Flow (Nagashi)			X
Kicks (Geri)
Front (Mae)	X
Round (Mawashi)	X
Side (Yoko)		X
Back (Ushiro)		X
Snap (Keage) vs. Thrust (Kekomi) Kicks (Front, Side, & Back)			X
Rolls & Falls (Ukemi)
Forward Roll (Mae)	X
Side Roll (Yoko)	X
Shoulder Roll (Seoi)		X
Backward Roll (Haimen)			X
Backward Breakfall (Ushiro)			X
Kata
Kihon Kata Ichi	X
Kihon Kata Ni	X
Kihon Kata San		X
Kihon Kata Shi		X
Kihon Kata Go			X
Kihon Kata Ichi Gyaku Zuki			X
Kihon Kata Ni Gyaku Zuki			X
Kihon Kata San Gyaku Zuki			X
Kihon Kata Shi Gyaku Zuki			X
Kihon Kata Go Gyaku Zuki			X